You may
have taken up a fast during lent. Maybe you are fasting from a time-consuming
device... But do we find/make time for "making the Most High our
dwelling" - being in God's presence (not rushing), enjoying fellowship
with the Lord, meditating on His word...... ? You may say, yes, I would like to,
but I lack the time. In which case we should challenge ourselves, are we busy
for the right reasons? Or do we value appearance, social status and human
approval (which enslave us) over grace, love and holiness (which set us free
and bring forth everlasting treasure (vs 14-16))....?! Jesus found strength and
wisdom for life and ministry by drawing upon the Father. It is essential for
our spiritual well-being.
A
combination of prayer, meditation and silence can be a true and powerful
gateway to dwell with the Lord. The psalms, apt to slow us down and to wait
upon the Lord, and certainly our today's psalm, are most appropriate to
meditate on and by so doing immerse ourselves in His presence. But this
discipline holds the potential for temptation. In preparation to meditate/pray
you may therefore need a few minutes in which you set aside everything else and
quiet your heart in God's presence. Perhaps this 'breath prayer' will help:
Long
breath in through the nose: "Jesus". Long, deep breath out through
the mouth, letting go of everything that is not of Jesus (exhale all your
concerns and worries). Repeat this a couple of times, and then with each
exhalation, pray (for example) "my Lord", (continue with
"Jesus" with each inhalation); and with the next outbreath "my
Saviour", and then "my Redeemer", then "my Sustainer"
and finally "in whom I trust".
Having
ourselves now fully opened towards Him, pray/meditate. As for today, immerse
yourself in vs. 14-16; beautiful
promises for those who fully entrust themselves to God in the midst of trouble
and opposition. Make these divine words your own! And be transformed!
Janine
Vrolijk
Could Silence Protect Us..., from Art in the Christian Tradition, a project of the Vanderbilt Divinity Library, Nashville, TN. http://diglib.library. vanderbilt.edu/act-imagelink. pl?RC=54131 [retrieved March 9, 2019]. Original source: Piotr.amigo, Flickr Creative Commons.
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